Fast Walking

2nd attempts to jog was too painful for the ankles.

Recalling what Lisa said about alternative exercises for the obese, search on googles revealed that "Fast Walking" could be an alternative exercise that could be as effective but less "harmful" on the bodies.

One helpful link I've found (that includes instructions on how to "Fast Walk" correctly) is at http://www.thewalkingsite.com/howtowalk.html

Personally, I don't enjoy "Fast Walking". Despite 30 minutes of fast walk, I didn't seem to have persired much. :S

Just don't seem to get that sense of satisfaction and detoxification as compared to a good jog

Due to time constraint, the jogging park (formerly a cementry) will also turn pitch dark at 7.30pm. Hence, I could also jog that much as my timid heart could take :P

"As much as I can, I try to enjoy this exercise more by de-stressing through the beautiful scenary and fresh air (especially after the rain)."

"Darker as the minutes pass......"