Exercise

Family is important, religion is important, making money is important. Yet, without health, what is important will be lost.

An attempt on the internet search reveals only blogs and webpages on exercises (that look too painfult) and almost ultimately looking like self selling. Though internet can be very imformative yet these days, it's even more important for the readers to be more alert and exercise more cautious towards what they read. Many things can't just be taken at face value and what's more, many times you do not even know the identity behind the blog.

Same goes for here. Hence, after searching and making extra effort to read through websearch results that are not on the top, I found something which I find, is more useful -> http://obesity.ygoy.com/2008/04/28/is-aerobics-an-obesity-solution/

The ankle pains after some running makes one dread the next session. So, I have always thought, a regular stretching routine would be good enough. Some stretching does help loosen the muscle and makes our heart rate goes faster. And hence, I am glad to find some results that make me think, I might be right after all...... http://www.streetdirectory.com/travel_guide/38236/medical_conditions/exercise_tips_for_the_obese.html